Recovering from addiction isn’t easy for anyone, and even when you make it successfully through an inpatient recovery program, you still have to go back out into the real world and continue your sobriety. For many people the shelter of the program makes it easier to make the right choices, but the stresses and realities that meet you when you return home can test even the strongest recovering addict. A sober living home can bridge the gap between an inpatient recovery program and your life in recovery.
What’s a Sober Living Home?
Sober living homes, which are sometimes referred to as halfway houses or dry houses, are a place where someone can make the transition from rehab to the real world. They don’t have the same level of structure as the rehab program, but they do offer a safe and supportive place where people can work on slowly integrating back to society. Organizations like the National Institute on Drug Abuse recommends that people stay for at least 90 days in these homes, but there is usually no limit on how long you’ll be allowed to stay, provided you follow the rules and attend things like group meetings regularly.
Discipline & Rules
When you’re in a drug or alcohol addiction program you live by a very strict set of rules, which helps contribute to success for many people. Leaving the program means that you leave the disciplined environment, which can make it difficult to avoid the temptation of falling back into the same old habits. A sober living home can help maintain some of the discipline that helped with your success in the rehab program, such as enforcing a regular curfew and forbidding the use of alcohol or drugs.
For many people, the most difficult thing about sobriety is transitioning back to the life that you lived before you entered a rehab program. That means being back around people who may be enabling your drug or alcohol use, or getting back to the daily stresses and triggers that contributed to your drug and alcohol use. Many people successfully transition from rehab back to real life, and many remain sober for the rest of their life, but having a way to soften the blow with a transition period in a sober living home can help.
Having people around you who understand what you’re going through and can identify with some of the same struggles that you have can help on the road to recovery. People who have little or no support after a rehab program may find that isolation and boredom lead to temptations to do drugs or consume alcohol again. Hanging out with old friends who don’t support or don’t understand your new lifestyle can make it harder to avoid the same temptations. In a sober living home you will be surrounded by people who support you and can help you maintain your sobriety. Many sober living homes also offer things like support groups and activities that can help you stay on the road to a sober life.
If drug or alcohol abuse has impacted your life, find out how a sober living home can help you live a life free from addiction.