Can Meditation Help Addiction Recovery?
Addiction recovery often requires a variety of different techniques to truly be successful. No two addicts are entirely the same in how they were affected by addiction, which means that each form of treatment is going to require unique steps to help that individual overcome their personal battles.
One method that many former addicts have found helpful in recovery is meditation. Because addiction recovery is about mental recovery as much as it is about physical recovery, there is plenty to be gained from adding meditation into a recovering addict’s routine.
Mindfulness helps fight cravings
Cravings are the major danger to addiction recovery, and are the most likely cause for relapse. Meditation helps increase the mindfulness of an individual, which makes them more self aware of the moment that they are in. A high level of mindfulness can be incredibly effective for reducing the impact that cravings have on the brain, and it makes it easier to see one’s actions in a bigger picture.
Lessens the effects of anxiety
Mental disorders can be a major underlying factor in addiction recovery, particularly anxiety disorders. Meditation and learned breathing techniques can help an addict fight the effects of anxiety and reduce the impact that it has on their behavioral health. This directly impacts the mental health of recovering addicts, which, in turn, removes one more barrier on the path towards total recovery.
Helps envision a better future
Addiction recovery is about building a foundation of personal behavior and attitudes that make long-term sobriety possible. This requires an equal amount of mindfulness of the moment, as well as having an eye on the potential future. Meditation helps increase the optimism of an addict, which allows them to envision a better future for themselves. In this way, it makes it easier to look past the bleakness that a person might inevitably feel during addiction recovery.